I came across an article written by Dr. Ray Strand, a family practitioner and author of several books including What Your Doctor Doesn't know About Nutritional Medicine May Be Killing You; Releasing Fat; Developing Healthy Lifestyles That Have a Side-effect of Permanent Fat Loss; and Bionutrition: The Amazing Health Benefits of Vitamin Supplements, to name a few. I would like to share with you what Dr. Strand has to say about "the eight deadly diseases that are sending people to an early grave".
Deadly Disease Number 1: Heart Disease
Truth: Coronary artery disease is the number one killer in industrialized nations today, accounting for over 7.2 million deaths a year.
Heart disease is an inflammatory disease of the artery, not a disease of cholesterol. Over half of the patients who suffer a heart attack have normal cholesterol levels. The underlying cause of inflammation of the artery is "oxidized" LDL cholesterol, homocysteine, along with excessive free radicals caused by hypertension, diabetes, cigarette smoking, fatty meals, and elevated insulin levels. All of these causes inflammation of the artery are either eliminated or reduced by the use of nutritional supplementation.
Deadly Disease Number 2: Cancer
Truth: 8.6 million people die of cancer yearly.
In spite of the great advances in the diagnosis and treat of cancer, the eventual outcome is too often a very difficult and painful death. Medical literature increasingly supports the fact that cancer develops from damage to the DNA of cells by unstable molecules over the course of 10 to 20 years.
Deadly Disease Number 3: Stroke
Truth: 5.5 million people die from stroke every year.
Stroke occurs suddenly and usually without warning. Dr. Meir Stampfer reported in the New England Journal of Medicine in 1995 that 15 percent of all strokes could be related to elevated homocysteine, a by-product of protein metabolism that is elevated in individuals who have low levels of folic acid and vitamins B6 and B12.
Deadly Disease Number 4: Diabetes
Truth: 194 million people suffer from diabetes, and it is estimated to rise to 300 million by the year 2025.
The overwhelming new cases of diabetes in the world today are the result of insulin resistance. Physicians are busy treating blood sugars rather than the underlying problem, the insulin resistance. Diet, exercise, and potent nutritional supplements all improve sensitivity to your own insulin and are critical in preventing diabetes from occurring in the first place or, if you already have diabetes, helping control your diabetes.
Deadly Disease Number 5: Osteoporosis
Truth: 25 million North Americans suffer from osteoporosis.
Osteoporosis and bone health depend not only on estrogen and calcium, but on a wide range of nutrients, including vitamins B6, C, D, K, folic acid, manganese, zinc, and copper. Failure to meet one or more of these nutrient needs could result in accelerated osteoporosis. Maintaining strong and healthy bones should begin early.
Deadly Disease Number 6: Arthritis
Truth: Over 165 million people have some form of arthritis,
More than 70 to 80 percent of the population over the age of 50 suffers from degenerative arthritis. Non-steroidal anti-inflammatory medication does nothing to slow down the progression of the disease and is responsible for over 100,000 hospital admissions each year and 16,000 deaths. Glucosamine sulfate, along with complete and balanced nutritional supplements on the other hand, actually slows down degenerative arthritis and is even able to increase cartilage within the joint, without dangerous side effects.
Deadly Disease Number 7: Alzheimer's:
Truth: An estimated 29 million people suffer from dementia.
Alzheimer's dementia has been shown to be caused by oxidative stress. Patients who have the highest intake of antioxidants, which combats oxidative stress, have the lowest risk of developing Alzheimer's dementia. Dr. Strand believes that the absolute best way to protect yourself against the development of these neurodegenerative diseases is by taking highly potent nutritional supplements.
Deadly Disease Number 8: Obesity
Truth: For the first time in the history of the United States and other industrialized countries, there are more people who are obese than are of normal weight.
Researchers are beginning to realize that one of the main causes of obesity is insulin resistance. Eating in such a way as not to spike your blood sugar, modest exercise, and nutritional supplements all improve insulin sensitivity. This triad of healthy lifestyle has a side effect of fat loss.
Remember: When you are maximizing your body's health potential, we everyone wins. When you don't, we all lose.
Minggu, 29 Oktober 2017
Rabu, 11 Oktober 2017
The 3 Main Causes of Infertility - Health and Lifestyle Concerns For Women
ADVANCING AGE
The current social trend seems to be for women to wait longer before starting a family. Advantages to waiting to start a family include established career, financial security, and overall maturity. However, there may also be a price to pay for delayed childbearing. Many women find it more difficult to become pregnant than they expected. That's because, from a hormonal standpoint, most women reach their reproductive peak between the ages of 20 and 25. As you age, various changes within the reproductive system occur that may reduce your fertility. For example, fewer eggs are capable of forming a viable embryo. Also, the follicles, which are saclike structures surrounding each egg and are supposed to rupture and release the egg during ovulation, may not be as sturdy as they were when you were younger and thus may not be capable of effective ovulation. The quality of your eggs is one of the major determinants of whether you can become pregnant. It's known that the release of reproductive hormones diminishes after a woman's 20s, and therefore most women will ovulate less reliably. Consequently, most women over the age of 35 have fewer viable eggs and may ovulate less regularly. In addition, the incidence of pelvic disorders, such as endometriosis or uterine fibroids, seems to increase as a woman gets older. Endometriosis may reduce your fertility. Uterine fi broids that are located inside of your uterus and compromise your uterine cavity may also limit your fertility.
SMOKING
Virtually all scientific studies conclude that smoking is detrimental to your fertility. The American Society for Reproductive Medicine states that the best available scientific data indicates cigarette smoking strongly contributes to infertility and should be discouraged for both male and female partners. Tobacco appears to impinge on your fertility by reducing your ovarian reserve and also to contribute to fetal chromosomal abnormalities. Furthermore, women who smoke have an increased risk of miscarriage or stillbirth.
ALCOHOL
There is some controversy about the relationship between alcohol and the ability to conceive. According to RESOLVE: The National Infertility Association, even moderate alcohol consumption (five drinks per week) can impair conception. Other studies state that no definite link exists between moderate alcohol intake and the ability to become pregnant. Medical research studies have shown that women who partake in heavy alcohol consumption, more than six drinks per day, are more likely to suffer from irregular menstrual cycles and ovulation abnormalities. Heavy drinking has been shown to disrupt the normal menstrual cycle and reproductive function
ranging from infertility and increased risk for miscarriage to impaired fetal growth and development, according to a 1993 study published by the National Institutes of Health.
The current social trend seems to be for women to wait longer before starting a family. Advantages to waiting to start a family include established career, financial security, and overall maturity. However, there may also be a price to pay for delayed childbearing. Many women find it more difficult to become pregnant than they expected. That's because, from a hormonal standpoint, most women reach their reproductive peak between the ages of 20 and 25. As you age, various changes within the reproductive system occur that may reduce your fertility. For example, fewer eggs are capable of forming a viable embryo. Also, the follicles, which are saclike structures surrounding each egg and are supposed to rupture and release the egg during ovulation, may not be as sturdy as they were when you were younger and thus may not be capable of effective ovulation. The quality of your eggs is one of the major determinants of whether you can become pregnant. It's known that the release of reproductive hormones diminishes after a woman's 20s, and therefore most women will ovulate less reliably. Consequently, most women over the age of 35 have fewer viable eggs and may ovulate less regularly. In addition, the incidence of pelvic disorders, such as endometriosis or uterine fibroids, seems to increase as a woman gets older. Endometriosis may reduce your fertility. Uterine fi broids that are located inside of your uterus and compromise your uterine cavity may also limit your fertility.
SMOKING
Virtually all scientific studies conclude that smoking is detrimental to your fertility. The American Society for Reproductive Medicine states that the best available scientific data indicates cigarette smoking strongly contributes to infertility and should be discouraged for both male and female partners. Tobacco appears to impinge on your fertility by reducing your ovarian reserve and also to contribute to fetal chromosomal abnormalities. Furthermore, women who smoke have an increased risk of miscarriage or stillbirth.
ALCOHOL
There is some controversy about the relationship between alcohol and the ability to conceive. According to RESOLVE: The National Infertility Association, even moderate alcohol consumption (five drinks per week) can impair conception. Other studies state that no definite link exists between moderate alcohol intake and the ability to become pregnant. Medical research studies have shown that women who partake in heavy alcohol consumption, more than six drinks per day, are more likely to suffer from irregular menstrual cycles and ovulation abnormalities. Heavy drinking has been shown to disrupt the normal menstrual cycle and reproductive function
ranging from infertility and increased risk for miscarriage to impaired fetal growth and development, according to a 1993 study published by the National Institutes of Health.
Selasa, 26 September 2017
Resveratrol and the Amazing Impact on Health and Lifestyle Choices
Resveratrol is fundamentally a recipe for better health. It has been described as a diet aid; a tonic; a life-giving elixir; even as the secret of eternal youth. It is basically a nutritional supplement.
Naturally enough, when people are very young and full of bounce and vigour, they are hardly likely to seek a formula that will give them even more energy. Therefore Resveratrol tends to be used by older people who feel they could use a little help to ease into later life.
A concentrated combination of certain vitamins and supplements could actually be dangerous but Resveratrol has been tested extensively and found to be perfectly harmless as it contains only small amounts of more volatile ingredients. It has been around since the early nineties and is used to supplement a sensible eating plan, although never as a substitute for conventional foods.
In the early nineties, a study confirmed that the French experience a lower incidence of heart disease and the theory of their robust resistance to heart disease was linked with their copious consumption of red wine. It is now widely accepted that red wine is beneficial to those striving to prevent heart problems. Resveratrol is in red wine as an antioxidant, to boost nutrition and add synergy.
The benefits of Resveratrol include the prevention of disease in its many forms but also those who take Resveratrol regularly enjoy better energy levels and experience a general improvement in their health, by reducing inflammation within the system. Resveratrol supports better health and may even prevent cancerous cells from forming.
Naturally, Resveratrol will only produce the most favorable result when taken in the correct dosage and as part of a healthy diet and exercise regime. The most beneficial diet when taking Resveratrol is that which includes a high incidence of vegetables, fruit and protein, avoiding excessive fats and starch.
An interesting property of Resveratrol is that it seems to improve the outlook of those suffering with depression, likely a side benefit of experiencing an improvement in fitness and general health. Those who take Resveratrol regularly are more able to rise early in the morning, maintain a nutritional daily diet and find the energy to become involved in an exercise routine.
Resveratrol is on the way to becoming a signature preventative for heart disease and Diabetes. Its properties are widely analysed and researched and it continues to be a source of interest for anyone wishing to improve their health and well being.
Naturally enough, when people are very young and full of bounce and vigour, they are hardly likely to seek a formula that will give them even more energy. Therefore Resveratrol tends to be used by older people who feel they could use a little help to ease into later life.
A concentrated combination of certain vitamins and supplements could actually be dangerous but Resveratrol has been tested extensively and found to be perfectly harmless as it contains only small amounts of more volatile ingredients. It has been around since the early nineties and is used to supplement a sensible eating plan, although never as a substitute for conventional foods.
In the early nineties, a study confirmed that the French experience a lower incidence of heart disease and the theory of their robust resistance to heart disease was linked with their copious consumption of red wine. It is now widely accepted that red wine is beneficial to those striving to prevent heart problems. Resveratrol is in red wine as an antioxidant, to boost nutrition and add synergy.
The benefits of Resveratrol include the prevention of disease in its many forms but also those who take Resveratrol regularly enjoy better energy levels and experience a general improvement in their health, by reducing inflammation within the system. Resveratrol supports better health and may even prevent cancerous cells from forming.
Naturally, Resveratrol will only produce the most favorable result when taken in the correct dosage and as part of a healthy diet and exercise regime. The most beneficial diet when taking Resveratrol is that which includes a high incidence of vegetables, fruit and protein, avoiding excessive fats and starch.
An interesting property of Resveratrol is that it seems to improve the outlook of those suffering with depression, likely a side benefit of experiencing an improvement in fitness and general health. Those who take Resveratrol regularly are more able to rise early in the morning, maintain a nutritional daily diet and find the energy to become involved in an exercise routine.
Resveratrol is on the way to becoming a signature preventative for heart disease and Diabetes. Its properties are widely analysed and researched and it continues to be a source of interest for anyone wishing to improve their health and well being.
Rabu, 13 September 2017
How to Lose Weight Quickly Without Any Side Effects on Your Health and Lifestyle
How you can lose weight quickly without any side effects on your health or lifestyle? That is question many people want to know. Maybe you are one of them. Have no time to workout after a day job? Can not cook healthy fat burning meals? Then this article is for you.
Majority of the individuals do not prefer to lose their weight by doing exercises and workouts, as they are difficult as well as a long term process.
This situation has lead to the introduction of immeasurable varieties of products as well as treatments that will provide very fast results in reducing your weight. Using the weight lose supplements is considered to be the best solution for all your queries about how to lose weight.
However, people are not aware about the role of weight lose supplement in reducing the weight very quickly. It has been found out that the diet supplements play a vital role in reducing the weight and also help in controlling the psychological level.
In fact, a good diet supplement will be effective to control your physical and mental approach towards food items. The weight lose pills will suppress your appetite, thereby reducing you desire to have food. It is better to follow a combination of doing the exercises as well as taking the diet supplements in order to get the best results. In fact, this is considered to be the best solution for the people who are wondering how to lose weight within a short period.
The diet supplements also include energy boosters that will help you to be active as well as energetic all the time. This will also enable you to do regular exercises without getting exhausted. Following these two techniques on a regular basis will provide the best results in reducing your weight to a large extent. You will be able to find out the different diet supplements that are effective on the internet.
Some of the reputed websites will inform you about the effective weight loss products, treatments as well as exercises that will be beneficial to reduce your weight very quickly and without any side effects. Therefore, Internet will be the best option for you to get all the required information about how to lose weight.
Majority of the individuals do not prefer to lose their weight by doing exercises and workouts, as they are difficult as well as a long term process.
This situation has lead to the introduction of immeasurable varieties of products as well as treatments that will provide very fast results in reducing your weight. Using the weight lose supplements is considered to be the best solution for all your queries about how to lose weight.
However, people are not aware about the role of weight lose supplement in reducing the weight very quickly. It has been found out that the diet supplements play a vital role in reducing the weight and also help in controlling the psychological level.
In fact, a good diet supplement will be effective to control your physical and mental approach towards food items. The weight lose pills will suppress your appetite, thereby reducing you desire to have food. It is better to follow a combination of doing the exercises as well as taking the diet supplements in order to get the best results. In fact, this is considered to be the best solution for the people who are wondering how to lose weight within a short period.
The diet supplements also include energy boosters that will help you to be active as well as energetic all the time. This will also enable you to do regular exercises without getting exhausted. Following these two techniques on a regular basis will provide the best results in reducing your weight to a large extent. You will be able to find out the different diet supplements that are effective on the internet.
Some of the reputed websites will inform you about the effective weight loss products, treatments as well as exercises that will be beneficial to reduce your weight very quickly and without any side effects. Therefore, Internet will be the best option for you to get all the required information about how to lose weight.
Minggu, 27 Agustus 2017
Healthy Foods For You and Your Family - How to Improve Your Health and Lifestyle Today
In these more challenging times of today it makes even more sense for us to look after our health and well being. A lot of us are eating all the wrong foods, with the problem of obesity getting more and more common now is the time to take a close look at what we eat, what our children eat and returning to old family values of good healthy food. I know there are so many convenient fast food restaurants, takeaways and cafes on every streets we walk on every day and its very hard to avoid them but by just deciding to cook more often from home we our improving our health, family socialising and we have more money in our pockets at the end of the week.
Why not make these changes and experience the benefits of better health, more energy, losing those excess pounds that we carry. Lets all eat more fruit and vegetables fish and poultry, less red meat chips dairy products and processed food. We can also support all of our local farm produce by buying fresh produce from our local farmers markets, thus supporting local business in these challenging times.
This will put more money into our local economy supporting the smaller business instead of the major franchise chain. I hope this little article has given you some food for thought and helped you along in these busy and challenging times ahead because I suppose we all need to do the best for ourselves and our families. So until next time I wish you and your family health and success in the future.
Why not make these changes and experience the benefits of better health, more energy, losing those excess pounds that we carry. Lets all eat more fruit and vegetables fish and poultry, less red meat chips dairy products and processed food. We can also support all of our local farm produce by buying fresh produce from our local farmers markets, thus supporting local business in these challenging times.
This will put more money into our local economy supporting the smaller business instead of the major franchise chain. I hope this little article has given you some food for thought and helped you along in these busy and challenging times ahead because I suppose we all need to do the best for ourselves and our families. So until next time I wish you and your family health and success in the future.
Selasa, 15 Agustus 2017
Creating Good News On The Internet Just Got Easier With Alternative Health and Lifestyle Events
If there's one thing we've probably all realized, it's that people want to be updated about "feel-good" news that matters. It's time to stop having to scour the Internet to find good news from across the globe which is buried under all of the negative media and tabloids. We all deserve the right to know about all the good and great things that are happening right now. Even when we sleep, eat, work or play, we need to know. Just look how far away from you, your cell phone is right now.
And all this "feel good" news is creating a movement in the alternative arena, which can eventually connect us and bridge the gaps between who the world tells us we are and who we really are and who we can be. All people are created equal and all people share the same body forms when we are born. It's the power we give society that pushes us to overestimate or underestimate our lifestyle options and accept less than "feel good' as options. That's the moment we begin to focus, only on what is expected of us and fail to realize what we become is always a choice. It also sets in motion a point of view that says our life is predetermined by the environment in which we live. That is where it stops feeling good, right? Can you feel it?
In order to break this kind of lifestyle orientation and learn how to find that spark that set us apart from anybody else, but is necessary and complementary to all, we need to ask ourselves a series of questions. "What will it take to be... ?", then answer only by expression. That is, don't answer it, stay in the question. Another question we need to ask is, "What's right about what we are doing, experiencing, or being that maybe the world or even we have not realized?" Question like this lead us to an area of lifestyle that involves alternatives, specifically Alternative Health and Lifestyle.
And where can we find a better place for leading a fulfilling lifestyle, than from what come from the inside to express who we truly are and feels so, so good? Alternative lifestyles that keep us in the question give us a chance to learn what it's like to experience the "feel-good" within us that will generate more abundance of what we want in our life. Abundance is not just by material possessions, it is authored by strong familial relationships, fitness, health, connectivity and most importantly freedom from within. Is this causing a huge tilt or what?
In the alternative arena where new and extraordinary experiences are the norm, at first, people refuse to believe that a strange new thing can be done. After it's announced, it's done, they may still resist some and then begin to hope it can be done. Finally they see it is done. And when it is done, all the world wonders why it was not done years, earlier.
This, sadly is the nature of expectation. What is expected is based on what was and not based on the question; what else is possible? So how can we really start shifting what we get into what we want - more feel good news? We can simply begin to participate in activities that regularly result in stories of good and great news for us all.
And all this "feel good" news is creating a movement in the alternative arena, which can eventually connect us and bridge the gaps between who the world tells us we are and who we really are and who we can be. All people are created equal and all people share the same body forms when we are born. It's the power we give society that pushes us to overestimate or underestimate our lifestyle options and accept less than "feel good' as options. That's the moment we begin to focus, only on what is expected of us and fail to realize what we become is always a choice. It also sets in motion a point of view that says our life is predetermined by the environment in which we live. That is where it stops feeling good, right? Can you feel it?
In order to break this kind of lifestyle orientation and learn how to find that spark that set us apart from anybody else, but is necessary and complementary to all, we need to ask ourselves a series of questions. "What will it take to be... ?", then answer only by expression. That is, don't answer it, stay in the question. Another question we need to ask is, "What's right about what we are doing, experiencing, or being that maybe the world or even we have not realized?" Question like this lead us to an area of lifestyle that involves alternatives, specifically Alternative Health and Lifestyle.
And where can we find a better place for leading a fulfilling lifestyle, than from what come from the inside to express who we truly are and feels so, so good? Alternative lifestyles that keep us in the question give us a chance to learn what it's like to experience the "feel-good" within us that will generate more abundance of what we want in our life. Abundance is not just by material possessions, it is authored by strong familial relationships, fitness, health, connectivity and most importantly freedom from within. Is this causing a huge tilt or what?
In the alternative arena where new and extraordinary experiences are the norm, at first, people refuse to believe that a strange new thing can be done. After it's announced, it's done, they may still resist some and then begin to hope it can be done. Finally they see it is done. And when it is done, all the world wonders why it was not done years, earlier.
This, sadly is the nature of expectation. What is expected is based on what was and not based on the question; what else is possible? So how can we really start shifting what we get into what we want - more feel good news? We can simply begin to participate in activities that regularly result in stories of good and great news for us all.
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